Mindfulness
Plan template
21-Day Perceived Stress Reduction Program
A 21-day mindfulness program modeled on Mindfulness-Based Stress Reduction (MBSR) research, with a daily 1-10 stress rating so you can measure your own change from Day 1 to Day 21.
Mindfulness
Plan template
A 21-day mindfulness program modeled on Mindfulness-Based Stress Reduction (MBSR) research, with a daily 1-10 stress rating so you can measure your own change from Day 1 to Day 21.